obsidian/🥙 Nutrition Vault/Women's Health Initiative.md

https://pubmed.ncbi.nlm.nih.gov/31533514/

"Conclusions Dietary patterns that emphasize higher intake of fruits, vegetables, whole grains, nuts/seeds, legumes, a high unsaturated:saturated fat ratio, and lower intake of red and processed meats, added sugars, and sodium are associated with lower CVD risk in postmenopausal women with type 2 diabetes mellitus."

https://pubmed.ncbi.nlm.nih.gov/18562168/

https://pubmed.ncbi.nlm.nih.gov/16467234/

#womens_health_initiative #nutrition #disease
#fibre #soluble_fibre #insoluble_fibre #inflammation #interleukin_6 #tumor_necrosis_factor #c_reactive_protein #cardiovascular_disease #coronary_heart_disease #red_meat #processed_meat #sugar #sodium #saturated_fat #polyunsaturated_fat #monounsaturated_fat #fruit #vegetables #whole_grains #nuts #paleo_diet #ancestral_food