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https://pubmed.ncbi.nlm.nih.gov/30412134/
"The evidence suggested that citizens could benefit from increased whole grain intake for reducing systemic inflammation. Further well-designed studies are required to investigate the mechanism under the appearance."
https://pubmed.ncbi.nlm.nih.gov/31301131/
"However, beneficial effects of whole grains were found in some subgroups. Given the high between-study heterogeneity, deriving firm conclusions is difficult."
https://pubmed.ncbi.nlm.nih.gov/28230784/
"Increasing consumption of WGs can alter parameters of health, but more research is needed to better elucidate the relationship between the amount consumed and the health-related outcome."
https://pubmed.ncbi.nlm.nih.gov/29305946/
"Whole-grains reduced diabetes risk and the mechanisms appear to work through reduced post-prandial blood glucose and peripheral insulin resistance that were statistically linked to enhanced metabolic flexibility."
#whole_grains #LDL #HDL #blood_glucose #plant_foods #plant_protein #carbohydrates #interleukin_6 #inflammation #insulin_sensitivity #metabolic_flexibility #refined_grains #c_reactive_protein #tumor_necrosis_factor #nutrition