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31 lines
1.2 KiB
Markdown
31 lines
1.2 KiB
Markdown
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https://pubmed.ncbi.nlm.nih.gov/30412134/
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"The evidence suggested that citizens could benefit from increased whole grain intake for reducing systemic inflammation. Further well-designed studies are required to investigate the mechanism under the appearance."
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https://pubmed.ncbi.nlm.nih.gov/31301131/
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"However, beneficial effects of whole grains were found in some subgroups. Given the high between-study heterogeneity, deriving firm conclusions is difficult."
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https://pubmed.ncbi.nlm.nih.gov/28230784/
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"Increasing consumption of WGs can alter parameters of health, but more research is needed to better elucidate the relationship between the amount consumed and the health-related outcome."
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https://pubmed.ncbi.nlm.nih.gov/29305946/
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"Whole-grains reduced diabetes risk and the mechanisms appear to work through reduced post-prandial blood glucose and peripheral insulin resistance that were statistically linked to enhanced metabolic flexibility."
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#whole_grains
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#LDL
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#HDL
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#blood_glucose
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#plant_foods
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#plant_protein
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#carbohydrates
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#interleukin_6
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#inflammation
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#insulin_sensitivity
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#metabolic_flexibility
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#refined_grains
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#c_reactive_protein
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#tumor_necrosis_factor
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#nutrition
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