obsidian/🥙 Nutrition Vault/Training repetitions.md

https://pubmed.ncbi.nlm.nih.gov/33671664/

"Based on the emerging evidence, we propose a new paradigm whereby muscular adaptations can be obtained, and in some cases optimized, across a wide spectrum of loading zones. The nuances and implications of this paradigm are discussed herein."

#strength #exercise #hypertrophy #fitness