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8 lines
329 B
Markdown
8 lines
329 B
Markdown
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https://pubmed.ncbi.nlm.nih.gov/33671664/
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"Based on the emerging evidence, we propose a new paradigm whereby muscular adaptations can be obtained, and in some cases optimized, across a wide spectrum of loading zones. The nuances and implications of this paradigm are discussed herein."
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#strength
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#exercise
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#hypertrophy
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#fitness
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