obsidian/🥙 Nutrition Vault/Matt's presentation on legumes and CVD.md
2024-09-14 08:39:18 -05:00

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Notes:

  • Mozaffarian et al 2016
    • Cardiovascular Health

Blood Pressure:

  • Jayalath et al. 2014
    • Legume and blood pressure meta
    • 2 servings/day from one month to one year

    • Stat-sig reduction in SBP
  • Kou el al. 2017 & Mosallenezhad et al. 2021
    • 25g/day of soy
    • Stat-sig reduction in SBP an DBP

Soy intervention doses and BP: !

Serum Lipids:

  • Bazzano et al. 2011
    • 1 serving/day non-soy legumes
    • 3-8 weeks
    • Stat sig reductions in TC and LDL
  • Tokede et al. 2015
    • 30g/day protein from soy products
    • Stat sig reduction in LDL

Blood Glucose:

  • Haafix et al. 2021
    • Legume-based snacks/meals.
    • Suggested benefit from legumes
    • Stat sig reduction for BG and A1C in diabetics
  • Asbaghi et al. 2021
    • Stat sig for soy beans

CVD Risk Factors:

  • Hosseinpour-Nazi et al. 2015
    • 31 diabetics for 8 weeks, w/ 4 week washout
    • 2 servings of legumes subbing for red meat
    • Stat sig benefits to LDL, TG, BG, and insulin with legumes
  • Azadbakt et al. 2008
    • 41 diabetics for 4 years
    • Replacing 1/2 of animal protein calories with legumes
    • Stat sig reduction in TC, TG, BG, and CRP, and DBP

Mendelian Randomization Markers: !

Cohort Studies:

  • Viguillouk et al 2019
    • 28 cohorts
    • 0-225g/day
    • Stat sig 8%A reduction in CVD incidence

Meta 1 Breakdown: !

Meta 2 Breakdown: !

Meta 3 Breakdown: !

Meta 4 Breakdown: !

Endpoints Exposures Populations General People
#cardiovascular_disease #legumes #humans #disease #matt_madore
#coronary_heart_disease #soy #multinational #plant_foods
#blood_glucose #plant_protein
#blood_lipids
#blood_pressure