mirror of
https://gitlab.com/upRootNutrition/obsidian.git
synced 2025-06-15 07:15:13 -05:00
2.6 KiB
Executable file
2.6 KiB
Executable file
Notes:
- Mozaffarian et al 2016
- Cardiovascular Health
Blood Pressure:
- Jayalath et al. 2014
- Legume and blood pressure meta
-
2 servings/day from one month to one year
- Stat-sig reduction in SBP
- Kou el al. 2017 & Mosallenezhad et al. 2021
- 25g/day of soy
- Stat-sig reduction in SBP an DBP
Soy intervention doses and BP:
!
Serum Lipids:
- Bazzano et al. 2011
- 1 serving/day non-soy legumes
- 3-8 weeks
- Stat sig reductions in TC and LDL
- Tokede et al. 2015
- 30g/day protein from soy products
- Stat sig reduction in LDL
Blood Glucose:
- Haafix et al. 2021
- Legume-based snacks/meals.
- Suggested benefit from legumes
- Stat sig reduction for BG and A1C in diabetics
- Asbaghi et al. 2021
- Stat sig for soy beans
CVD Risk Factors:
- Hosseinpour-Nazi et al. 2015
- 31 diabetics for 8 weeks, w/ 4 week washout
- 2 servings of legumes subbing for red meat
- Stat sig benefits to LDL, TG, BG, and insulin with legumes
- Azadbakt et al. 2008
- 41 diabetics for 4 years
- Replacing 1/2 of animal protein calories with legumes
- Stat sig reduction in TC, TG, BG, and CRP, and DBP
Mendelian Randomization Markers:
!
Cohort Studies:
- Viguillouk et al 2019
- 28 cohorts
- 0-225g/day
- Stat sig 8%A reduction in CVD incidence
Endpoints | Exposures | Populations | General | People |
---|---|---|---|---|
#cardiovascular_disease | #legumes | #humans | #disease | #matt_madore |
#coronary_heart_disease | #soy | #multinational | #plant_foods | |
#blood_glucose | #plant_protein | |||
#blood_lipids | ||||
#blood_pressure | ||||