obsidian/🥙 Nutrition Vault/Conjugated linoleic acid and body composition.md
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Onakpoya, Igho J., et al. The Efficacy of Long-Term Conjugated Linoleic Acid (CLA) Supplementation on Body Composition in Overweight and Obese Individuals: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. European Journal of Nutrition, vol. 51, no. 2, Mar. 2012, pp. 12734. PubMed, https://doi.org/10.1007/s00394-011-0253-9.

Link: https://pubmed.ncbi.nlm.nih.gov/21990002/

CLA and Body Composition: !

Dose-Response: !

Conclusions:

The evidence from RCTs fails to convincingly demonstrate that CLA supplementation generates any clinically relevant effects on body composition on the long term.

PDF: 📂 Media/PDFs/s00394-011-0253-9.pdf

Endpoints Exposures Populations General People
#anthropometics #conjugated_linoleic_acid #humans #nutrition
#weight_loss #linoleic_acid #disease
#weight_gain #overweight
#obesity