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25 lines
1.3 KiB
Markdown
25 lines
1.3 KiB
Markdown
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Onakpoya, Igho J., et al. ‘The Efficacy of Long-Term Conjugated Linoleic Acid (CLA) Supplementation on Body Composition in Overweight and Obese Individuals: A Systematic Review and Meta-Analysis of Randomized Clinical Trials’. _European Journal of Nutrition_, vol. 51, no. 2, Mar. 2012, pp. 127–34. _PubMed_, https://doi.org/10.1007/s00394-011-0253-9.
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**Link:**
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https://pubmed.ncbi.nlm.nih.gov/21990002/
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**CLA and Body Composition:**
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![[Pasted image 20220220102348.png]]
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**Dose-Response:**
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![[Pasted image 20220220102405.png]]
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**Conclusions:**
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>The evidence from RCTs fails to convincingly demonstrate that CLA supplementation generates any clinically relevant effects on body composition on the long term.
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**PDF:**
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[[📂 Media/PDFs/s00394-011-0253-9.pdf]]
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| **Endpoints** | **Exposures** | **Populations** | **General** | **People** |
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| --------------- | -------------- | --------------- | ----------- | ---------- |
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| #anthropometics | #conjugated_linoleic_acid | #humans | #nutrition | |
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| #weight_loss | #linoleic_acid | | #disease | |
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| #weight_gain | | | #overweight | |
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| | | | #obesity | |
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****
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