obsidian/🥙 Nutrition Vault/Bread and body weight.md

Loria Kohen, V., et al. ‘Impact of Two Low-Calorie Meals with and without Bread on the Sensation of Hunger, Satiety and Amount of Food Consumed’. Nutricion Hospitalaria, vol. 26, no. 5, Oct. 2011, pp. 1155–60. PubMed, https://doi.org/10.1590/S0212-16112011000500035.

Link: https://pubmed.ncbi.nlm.nih.gov/22072367/

Conclusions:

The inclusion of bread in a low-calorie meal may result in a greater sensation of satiety after eating. These results contradict the recommendation to exclude bread from a food plan aimed at weight loss.

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Supplements:

Endpoints	Exposures	Populations	General	People
#satiety	#bread	#humans	#disease
#body_weight	#refined_grains	#women	#energy_intake
			#nutrition

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