obsidian/🥙 Nutrition Vault/Whole grains and disease risk.md

https://pubmed.ncbi.nlm.nih.gov/11305627/

"Protection by whole grain intake against chronic disease is suggested in Norway, where four times as much whole grain is consumed as in the United States."

#whole_grains #plant_foods #bread #blood_lipids #all_cause_mortality #carbohydrates #nutrition