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Inoue, Kosuke, et al. ‘Association of Daily Step Patterns With Mortality in US Adults’. JAMA Network Open, vol. 6, no. 3, Mar. 2023, p. e235174. PubMed, https://doi.org/10.1001/jamanetworkopen.2023.5174.
Link: https://pubmed.ncbi.nlm.nih.gov/36976556/
Conclusions:
In this cohort study of US adults, the number of days per week taking 8000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality in a curvilinear fashion. These findings suggest that individuals may receive substantial health benefits by walking just a couple days a week.
PDF: !📂 Media/PDFs/inoue_2023_oi_230184_1678995959.82466.pdf
Supplements: !📂 Media/PDFs/zoi230184supp1_prod_1678995959.83466.pdf
| Endpoints | Exposures | Populations | General | People |
|---|---|---|---|---|
| #all_cause_mortality | #steps | #humans | #cohort_studies | |
| #cardiovascular_disease | #exercise | #NHANES | #mortality | |
| #united_states | #disease | |||