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13 lines
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401 B
Markdown
Executable file
13 lines
No EOL
401 B
Markdown
Executable file
https://pubmed.ncbi.nlm.nih.gov/33300582/
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"These findings suggest that slightly increasing current protein intake for several months by 0.1 g/kg/d in a dose-dependent manner over a range of doses from 0.5 to 3.5 g/kg/d may increase or maintain lean body mass."
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https://pubmed.ncbi.nlm.nih.gov/28385919/
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https://pubmed.ncbi.nlm.nih.gov/28698222/
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#protein
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#exercise
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#strength
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#hypertrophy
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#nutrition |