obsidian/🥙 Nutrition Vault/Yogurt and disease risk.md

https://pubmed.ncbi.nlm.nih.gov/31970674/

"This review provided the evidence regarding yogurt intake can reduce all-cause and CVD mortality. Although some positive findings were identified, more high-quality cohort studies and randomized controlled trials are warranted on a possible protective effect of yoghurt on health."

#disease #all_cause_mortality #cardiovascular_disease #yogurt #dairy #saturated_fat #fermented_food #animal_fats #animal_foods #animal_protein #nutrition