obsidian/🥙 Nutrition Vault/Training techniques.md

https://pubmed.ncbi.nlm.nih.gov/31817252/

"Due to insufficient evidence, it is difficult to provide specific guidelines for volume, intensity of effort, and frequency of previously mentioned RT techniques and methods. However, well-trained athletes may integrate advanced RT techniques and methods into their routines as an additional stimulus to break through plateaus and to prevent training monotony."

#hypertrophy #fitness #exercise