obsidian/🥙 Nutrition Vault/Training repetition duration.md

https://europepmc.org/article/med/25601394

"From a practical standpoint it would seem that a fairly wide range of repetition durations can be employed if the primary goal is to maximize muscle growth. Findings suggest that training at volitionally very slow durations (>10s per repetition) is inferior from a hypertrophy standpoint, although a lack of controlled studies on the topic makes it difficult to draw definitive conclusions."

#hypertrophy #exercise #fitness