obsidian/🥙 Nutrition Vault/Step counts and mortality.md
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Inoue, Kosuke, et al. Association of Daily Step Patterns With Mortality in US AdultsJAMA Network Open, vol. 6, no. 3, Mar. 2023, p. e235174. PubMed, https://doi.org/10.1001/jamanetworkopen.2023.5174.

Link: https://pubmed.ncbi.nlm.nih.gov/36976556/


Conclusions:

In this cohort study of US adults, the number of days per week taking 8000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality in a curvilinear fashion. These findings suggest that individuals may receive substantial health benefits by walking just a couple days a week.

PDF: !📂 Media/PDFs/inoue_2023_oi_230184_1678995959.82466.pdf

Supplements: !📂 Media/PDFs/zoi230184supp1_prod_1678995959.83466.pdf

Endpoints Exposures Populations General People
#all_cause_mortality #steps #humans #cohort_studies
#cardiovascular_disease #exercise #NHANES #mortality
#united_states #disease