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862 B
Markdown
Executable file
27 lines
No EOL
862 B
Markdown
Executable file
# Standard American Diet
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The Standard American Diet (SAD) is characterized by:
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1. High intake of [[processed foods]] and fast foods.
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2. Large portions of red meat and poultry.
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3. Liberal [[saturated fat]] and [[cholesterol]] intake
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4. Refined grains (white bread, pasta, rice).
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5. Added sugars, especially in beverages.
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6. High-fat dairy products.
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7. Relatively low consumption of fruits and vegetables.
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8. Frequent snacking on high-calorie, low-nutrient foods.
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9. High sodium content.
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This diet tends to be energy-dense but nutrient-poor, often leading to excessive calorie intake while lacking essential vitamins, minerals, and fibre. It's associated with various health issues, including [[obesity]], [[atherosclerosis]], and [[type 2 diabetes]].
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# Hashtags
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#diets
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#standard_american_diet
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#processed_food
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#sugar
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#red_meat
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#saturated_fat
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#hyperblog |