mirror of
https://gitlab.com/upRootNutrition/obsidian.git
synced 2025-06-16 18:05:13 -05:00
7 lines
No EOL
470 B
Markdown
7 lines
No EOL
470 B
Markdown
https://europepmc.org/article/med/25601394
|
|
|
|
"From a practical standpoint it would seem that a fairly wide range of repetition durations can be employed if the primary goal is to maximize muscle growth. Findings suggest that training at volitionally very slow durations (>10s per repetition) is inferior from a hypertrophy standpoint, although a lack of controlled studies on the topic makes it difficult to draw definitive conclusions."
|
|
|
|
#hypertrophy
|
|
#exercise
|
|
#fitness |