feat: reorganized hyperblog and added vitamin D paper

🛡️ Debate/Opponents/Captain Ammo.md

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+# Debate 1
+
+## Proposition
+
+>"Eating a natural balanced diet is better than eating vegan."
+
+## Evidence
+
+1) ~~blue zones~~ (not evidence lol)
+	1) thriving tho
+	2) families tho
+	3) happy tho
+
+2) The evidence for the prop was his intuitions.
+	1) No need to have a debate. 
+
+---
+
+# Hashtags
+
+#debate 
+#debate 
+#debate_opponents