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🥙 Nutrition Vault/Training to failure.md Executable file
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https://pubmed.ncbi.nlm.nih.gov/33555822/
"Resistance training not to failure may induce comparable or even greater improvements in maximal dynamic strength and power output, whereas no difference between RTF vs. RTNF is observed on muscle hypertrophy, considering equalized RT volumes."
https://www.sciencedirect.com/science/article/pii/S2095254621000077
"Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve the generalizability of these findings."
#exercise
#fitness
#hypertrophy
#strength