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🥙 Nutrition Vault/Training techniques.md Executable file
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https://pubmed.ncbi.nlm.nih.gov/31817252/
"Due to insufficient evidence, it is difficult to provide specific guidelines for volume, intensity of effort, and frequency of previously mentioned RT techniques and methods. However, well-trained athletes may integrate advanced RT techniques and methods into their routines as an additional stimulus to break through plateaus and to prevent training monotony."
#hypertrophy
#fitness
#exercise