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🥙 Nutrition Vault/Fruit and vegetables and disease risk.md Executable file
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https://pubmed.ncbi.nlm.nih.gov/28338764/
"Fruit and vegetable intakes were associated with reduced risk of cardiovascular disease, cancer and all-cause mortality. These results support public health recommendations to increase fruit and vegetable intake for the prevention of cardiovascular disease, cancer, and premature mortality."
https://pubmed.ncbi.nlm.nih.gov/25073782/
"This meta-analysis provides further evidence that a higher consumption of fruit and vegetables is associated with a lower risk of all cause mortality, particularly cardiovascular mortality."
https://pubmed.ncbi.nlm.nih.gov/31382535/
"Given a common co-occurrence of two non-communicable diseases in the elderly and the low frequency of fruit and vegetable consumption in this population, interventions to promote consuming five or more servings per day could have a significant positive impact on reducing mortality."
https://pubmed.ncbi.nlm.nih.gov/30639206/
"This systematic review supports existing recommendations for fruit and vegetable intakes. Current comparative risk assessments might significantly underestimate the protective associations of fruit and vegetable intakes."
https://pubmed.ncbi.nlm.nih.gov/30995309/
"The results support the need to consider the degree of food processing in future epidemiological studies and randomized controlled trials in order to adjust official recommendations for fruit consumption."
https://pubmed.ncbi.nlm.nih.gov/33000670/
"Conclusions Fruits and vegetables are associated with cardiovascular benefit, with some sources associated with greater benefit and none showing an adverse association."
https://pubmed.ncbi.nlm.nih.gov/11171873/
"Our results suggest an inverse association between vegetable intake and risk of CHD. These prospective data support current dietary guidelines to increase vegetable intake for the prevention of CHD."
#fruit
#vegetables
#cardiovascular_disease
#cancer
#all_cause_mortality
#type_2_diabetes
#nutrition
#stroke
#coronary_heart_disease
#plant_foods
#nutrition