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💻 Hyperblog/Work/standard american diet.md

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+# Standard American Diet
+
+The Standard American Diet (SAD) is characterized by:
+
+1. High intake of [[processed foods]] and fast foods.
+2. Large portions of red meat and poultry.
+3. Liberal [[saturated fat]] and [[cholesterol]] intake
+4. Refined grains (white bread, pasta, rice).
+5. Added sugars, especially in beverages.
+6. High-fat dairy products.
+7. Relatively low consumption of fruits and vegetables.
+8. Frequent snacking on high-calorie, low-nutrient foods.
+9. High sodium content.
+
+This diet tends to be energy-dense but nutrient-poor, often leading to excessive calorie intake while lacking essential vitamins, minerals, and fibre. It's associated with various health issues, including [[obesity]], [[atherosclerosis]], and [[type 2 diabetes]].
+
+---
+
+# Hashtags
+
+#diets
+#standard_american_diet 
+#processed_food
+#sugar
+#red_meat
+#saturated_fat