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🥙 Nutrition Vault/Women's Health Initiative.md

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+https://pubmed.ncbi.nlm.nih.gov/31533514/
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+"Conclusions Dietary patterns that emphasize higher intake of fruits, vegetables, whole grains, nuts/seeds, legumes, a high unsaturated:saturated fat ratio, and lower intake of red and processed meats, added sugars, and sodium are associated with lower CVD risk in postmenopausal women with type 2 diabetes mellitus."
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+https://pubmed.ncbi.nlm.nih.gov/18562168/
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+https://pubmed.ncbi.nlm.nih.gov/16467234/
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+#womens_health_initiative
+#nutrition 
+#disease  
+#fibre 
+#soluble_fibre
+#insoluble_fibre
+#inflammation 
+#interleukin_6 
+#tumor_necrosis_factor 
+#c_reactive_protein 
+#cardiovascular_disease 
+#coronary_heart_disease 
+#red_meat 
+#processed_meat 
+#sugar 
+#sodium 
+#saturated_fat 
+#polyunsaturated_fat 
+#monounsaturated_fat 
+#fruit 
+#vegetables 
+#whole_grains 
+#nuts 
+#paleo_diet
+#ancestral_food