Initial commit

🥙 Nutrition Vault/Whole grains and risk markers.md

@@ -0,0 +1,31 @@
+https://pubmed.ncbi.nlm.nih.gov/30412134/
+
+"The evidence suggested that citizens could benefit from increased whole grain intake for reducing systemic inflammation. Further well-designed studies are required to investigate the mechanism under the appearance."
+
+https://pubmed.ncbi.nlm.nih.gov/31301131/
+
+"However, beneficial effects of whole grains were found in some subgroups. Given the high between-study heterogeneity, deriving firm conclusions is difficult."
+
+https://pubmed.ncbi.nlm.nih.gov/28230784/
+
+"Increasing consumption of WGs can alter parameters of health, but more research is needed to better elucidate the relationship between the amount consumed and the health-related outcome."
+
+https://pubmed.ncbi.nlm.nih.gov/29305946/
+
+"Whole-grains reduced diabetes risk and the mechanisms appear to work through reduced post-prandial blood glucose and peripheral insulin resistance that were statistically linked to enhanced metabolic flexibility."
+
+#whole_grains 
+#LDL 
+#HDL 
+#blood_glucose 
+#plant_foods 
+#plant_protein 
+#carbohydrates
+#interleukin_6 
+#inflammation 
+#insulin_sensitivity 
+#metabolic_flexibility
+#refined_grains
+#c_reactive_protein 
+#tumor_necrosis_factor 
+#nutrition