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🥙 Nutrition Vault/Training repetitions.md Normal file
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https://pubmed.ncbi.nlm.nih.gov/33671664/
"Based on the emerging evidence, we propose a new paradigm whereby muscular adaptations can be obtained, and in some cases optimized, across a wide spectrum of loading zones. The nuances and implications of this paradigm are discussed herein."
#strength
#exercise
#hypertrophy
#fitness