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🥙 Nutrition Vault/Training repetition duration.md

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+https://europepmc.org/article/med/25601394
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+"From a practical standpoint it would seem that a fairly wide range of repetition durations can be employed if the primary goal is to maximize muscle growth. Findings suggest that training at volitionally very slow durations (>10s per repetition) is inferior from a hypertrophy standpoint, although a lack of controlled studies on the topic makes it difficult to draw definitive conclusions."
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+#hypertrophy
+#exercise
+#fitness