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🥙 Nutrition Vault/Training loads.md Normal file
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https://pubmed.ncbi.nlm.nih.gov/33433148/
"Although muscle hypertrophy improvements seem to be load independent, increases in muscle strength are superior in high-load RT programs. Untrained participants exhibit greater muscle hypertrophy, whereas undertaking more RT sessions provides superior gains in those with previous training experience."
#fitness
#hypertrophy
#exercise
#fitness