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🥙 Nutrition Vault/Total protein intake.md Normal file
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https://pubmed.ncbi.nlm.nih.gov/33300582/
"These findings suggest that slightly increasing current protein intake for several months by 0.1 g/kg/d in a dose-dependent manner over a range of doses from 0.5 to 3.5 g/kg/d may increase or maintain lean body mass."
https://pubmed.ncbi.nlm.nih.gov/28385919/
https://pubmed.ncbi.nlm.nih.gov/28698222/
#protein
#exercise
#strength
#hypertrophy
#nutrition