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🥙 Nutrition Vault/Lean mass retention.md Normal file
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https://pubmed.ncbi.nlm.nih.gov/21131862/
"We conclude that older adults require a higher dose of weekly loading than the young to maintain myofiber hypertrophy attained during a progressive RT program, yet gains in specific strength among older adults were well preserved and remained at or above levels of the untrained young."
#strength
#hypertrophy
#fitness
#exercise