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🥙 Nutrition Vault/Juice and risk markers.md

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+https://pubmed.ncbi.nlm.nih.gov/24967267/
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+"Although these results could encourage the consumption of OJ, intervention studies are needed to determine the long-term effects of these types of OJ on metabolic and cardiovascular endpoints."
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+https://pubmed.ncbi.nlm.nih.gov/21943297/
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+"Drinking carrot juice may protect the cardiovascular system by increasing total antioxidant status and by decreasing lipid peroxidation independent of any of the cardiovascular risk markers measured in the study."
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+https://pubmed.ncbi.nlm.nih.gov/20849620/
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+"Including 1-2 cups of vegetable juice daily was an effective and acceptable way for healthy adults to close the dietary vegetable gap. Increase in daily vegetable intake was associated with a reduction in blood pressure in subjects who were pre-hypertensive at the start of the trial."
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+https://pubmed.ncbi.nlm.nih.gov/28273863/
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+"This review summarizes recent studies on the effects of fruit and vegetable juices on indicators of cardiovascular disease, and special attention is paid to the mechanisms of action."
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+
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+#inflammation 
+#BMI
+#insulin 
+#MDA
+#oxidative_stress 
+#antioxidants
+#interleukin_6 
+#FMD
+#ApoB 
+#ApoA1 
+#c_reactive_protein 
+#LDL
+#cardiovascular_disease
+#juice
+#processed_food 
+#carbohydrates 
+#blood_lipids 
+#nutrition