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🥙 Nutrition Vault/Chocolate and disease risk.md

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+https://pubmed.ncbi.nlm.nih.gov/30061161/
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+"Chocolate consumption may be associated with reduced risk of CVD at <100 g/week consumption. Higher levels may negate the health benefits and induce adverse effects associated with high sugar consumption."
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+https://pubmed.ncbi.nlm.nih.gov/25646334/
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+"Our data support an inverse relation of chocolate intake with incident DM, which appears only to apply in younger and normal-body weight men after controlling for comprehensive life styles including total energy consumption."
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+https://pubmed.ncbi.nlm.nih.gov/28671591/
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+"In conclusion, chocolate intake is associated with decreased risks of CHD, stroke, and diabetes. Consuming chocolate in moderation (≤6 servings/week) may be optimal for preventing these disorders."
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+https://pubmed.ncbi.nlm.nih.gov/28324761/
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+"Findings from this large Japanese cohort supported a significant inverse association between chocolate consumption and risk of developing stroke in women. However, residual confounding could not be excluded as an alternative explanation for our findings."
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+https://pubmed.ncbi.nlm.nih.gov/21559039/
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+"These data are consistent with beneficial effects of dark chocolate/cocoa products on total and LDL cholesterol and no major effects on HDL and TG in short-term intervention trials."
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+#disease
+#cardiovascular_disease
+#type_2_diabetes
+#stroke
+#plant_fats
+#chocolate
+#blood_lipids
+#LDL
+#HDL
+#triglycerides
+#cholesterol
+#plant_fats 
+#plant_foods 
+#fermented_food 
+#processed_food 
+#nutrition