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🥙 Nutrition Vault/Bread and body weight.md Normal file
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Loria Kohen, V., et al. ‘Impact of Two Low-Calorie Meals with and without Bread on the Sensation of Hunger, Satiety and Amount of Food Consumed’. _Nutricion Hospitalaria_, vol. 26, no. 5, Oct. 2011, pp. 1155–60. _PubMed_, https://doi.org/10.1590/S0212-16112011000500035.
**Link:**
https://pubmed.ncbi.nlm.nih.gov/22072367/
**Conclusions:**
>The inclusion of bread in a low-calorie meal may result in a greater sensation of satiety after eating. These results contradict the recommendation to exclude bread from a food plan aimed at weight loss.
**PDF:**
**Supplements:**
| **Endpoints** | **Exposures** | **Populations** | **General** | **People** |
| ------------- | --------------- | --------------- | -------------- | ---------- |
| #satiety | #bread | #humans | #disease | |
| #body_weight | #refined_grains | #women | #energy_intake | |
| | | | #nutrition | |
****