diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index b585bb1..2560c6b 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -4,15 +4,19 @@
     "type": "split",
     "children": [
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+        "id": "a891304ab64fecb5",
         "type": "tabs",
         "children": [
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-            "id": "e82ea5046f5ab9af",
+            "id": "6b463673e77ce127",
             "type": "leaf",
             "state": {
-              "type": "empty",
-              "state": {}
+              "type": "markdown",
+              "state": {
+                "file": "README.md",
+                "mode": "preview",
+                "source": true
+              }
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           }
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@@ -61,8 +65,7 @@
               "state": {}
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+        ]
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     "direction": "horizontal",
@@ -82,6 +85,7 @@
             "state": {
               "type": "backlink",
               "state": {
+                "file": "README.md",
                 "collapseAll": false,
                 "extraContext": false,
                 "sortOrder": "alphabetical",
@@ -98,6 +102,7 @@
             "state": {
               "type": "outgoing-link",
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+                "file": "README.md",
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                 "unlinkedCollapsed": true
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@@ -119,7 +124,9 @@
             "type": "leaf",
             "state": {
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+              "state": {
+                "file": "README.md"
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@@ -163,7 +170,7 @@
       "obsidian-excalidraw-plugin:Create new drawing": false
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diff --git a/🥙 Nutrition Vault/📑 Patreon Articles/Nutrients of Lesser Concern.md b/🥙 Nutrition Vault/Nutrients of Lesser Concern.md
similarity index 100%
rename from 🥙 Nutrition Vault/📑 Patreon Articles/Nutrients of Lesser Concern.md
rename to 🥙 Nutrition Vault/Nutrients of Lesser Concern.md
diff --git a/🥙 Nutrition Vault/Vegetable oil vs walnuts on risk markers - Copy.md b/🥙 Nutrition Vault/Vegetable oil vs walnuts on risk markers - Copy.md
deleted file mode 100644
index 6997451..0000000
--- a/🥙 Nutrition Vault/Vegetable oil vs walnuts on risk markers - Copy.md	
+++ /dev/null
@@ -1,9 +0,0 @@
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512082/pdf/JAH3-8-e011512.pdf
-
-#nutrition 
-#disease 
-#biomarkers 
-#walnuts 
-#vegetable_oil 
-#polyunsaturated_fat 
-#monounsaturated_fat 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and CVD risk factors - Copy.md b/🥙 Nutrition Vault/Vegetable oils and CVD risk factors - Copy.md
deleted file mode 100644
index 811c09e..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and CVD risk factors - Copy.md	
+++ /dev/null
@@ -1,5 +0,0 @@
-https://www.mdpi.com/2072-6643/13/7/2171
-
-![[📂 Media/PDFs/nutrients-13-02171.pdf]]
-
-#nutrition 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and LDL oxidation - Copy.md b/🥙 Nutrition Vault/Vegetable oils and LDL oxidation - Copy.md
deleted file mode 100644
index 0819f38..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and LDL oxidation - Copy.md	
+++ /dev/null
@@ -1,28 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/9683400/
-
-https://pubmed.ncbi.nlm.nih.gov/8911273/
-
-https://pubmed.ncbi.nlm.nih.gov/8110785/
-
-https://pubmed.ncbi.nlm.nih.gov/18460481/
-
-https://pubmed.ncbi.nlm.nih.gov/11925464/
-
-https://pubmed.ncbi.nlm.nih.gov/11755938/
-
-https://pubmed.ncbi.nlm.nih.gov/8842355/
-
-https://pubmed.ncbi.nlm.nih.gov/10737229/
-
-https://pubmed.ncbi.nlm.nih.gov/12010587/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid
-#polyunsaturated_fat  
-#saturated_fat
-#biomarkers 
-#dietary_fat 
-#plant_fats 
-#oxLDL 
diff --git a/🥙 Nutrition Vault/Vegetable oils and adipose linoleic acid - Copy.md b/🥙 Nutrition Vault/Vegetable oils and adipose linoleic acid - Copy.md
deleted file mode 100644
index 3981067..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and adipose linoleic acid - Copy.md	
+++ /dev/null
@@ -1,30 +0,0 @@
-Guyenet, Stephan J., and Susan E. Carlson. ‘Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century’. _Advances in Nutrition (Bethesda, Md.)_, vol. 6, no. 6, Nov. 2015, pp. 660–64. _PubMed_, https://doi.org/10.3945/an.115.009944.
-
-**Link:**
-https://pubmed.ncbi.nlm.nih.gov/26567191/
-
-**Adipose LA vs Year:**
-![[Pasted image 20220223152022.png]]
-
-**Adipose LA vs LA Intake**
-![[Pasted image 20220223152056.png]]
-
-**Conclusions:**
->Our findings suggest that adipose tissue LA has increased substantially in the United States over the last half century, and, to our knowledge, for the first time demonstrate that this increase is highly correlated with increased dietary LA intake over the same period. Interestingly, 3 recent investigations (2013–2015) of adipose tissue LA in European countries found concentrations of 11% (57), 12.5% (58), and 10.6% (59). These values are similar to earlier reports from the United States. Because LA is in involved in numerous physiologic and pathophysiologic processes, these changes have potentially significant implications for public health. These findings call for further research into the consequences, positive or negative, of such a major shift in the adipose tissue concentration of a single bioactive FA occurring over a relatively short period of time in the United States.
-
-**PDF:**
-[[📂 Media/PDFs/an009944.pdf]]
-
-| **Endpoints**  | **Exposures**  | **Populations** | **General**   | **People** |
-| -------------- | -------------- | --------------- | ------------- | ---------- |
-| #linoleic_acid | #vegetable_oil | #humans         | #nutrition    |            |
-|                | #plant_fats    | #united_states  | #epidemiology |            |
-|                |                |                 |               |            |
-|                |                |                 |               |            |
-|                |                |                 |               |            |
-|                |                |                 |               |            |
-|                |                |                 |               |            |
-|                |                |                 |               |            |
-|                |                |                 |               |            |
-
-****
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and all cause mortality - Copy.md b/🥙 Nutrition Vault/Vegetable oils and all cause mortality - Copy.md
deleted file mode 100644
index 4329cd7..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and all cause mortality - Copy.md	
+++ /dev/null
@@ -1,13 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/32020162/
-
-#vegetable_oil 
-#disease 
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#dietary_fat 
-#plant_fats 
-#all_cause_mortality 
-#cancer 
-#coronary_heart_disease 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and auto-immunity - Copy.md b/🥙 Nutrition Vault/Vegetable oils and auto-immunity - Copy.md
deleted file mode 100644
index 0757c41..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and auto-immunity - Copy.md	
+++ /dev/null
@@ -1,11 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/26848399/
-
-#nutrition
-#polyunsaturated_fat 
-#dietary_fat 
-#vegetable_oil 
-#lupus
-#omega_6 
-#linoleic_acid 
-#auto_immune
-#immune_function 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and blood lipids - Copy.md b/🥙 Nutrition Vault/Vegetable oils and blood lipids - Copy.md
deleted file mode 100644
index a60d102..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and blood lipids - Copy.md	
+++ /dev/null
@@ -1,26 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/10737229/
-
-https://pubmed.ncbi.nlm.nih.gov/26567193/
-
-https://pubmed.ncbi.nlm.nih.gov/30381009/
-
-https://pubmed.ncbi.nlm.nih.gov/30053283/
-
-https://pubmed.ncbi.nlm.nih.gov/24389453/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#polyunsaturated_fat 
-#biomarkers 
-#substitution_analyses
-#dietary_fat 
-#plant_fats 
-#coronary_heart_disease 
-#LDL 
-#HDL 
-#triglycerides 
-#ApoB 
-#nonHDL 
-
diff --git a/🥙 Nutrition Vault/Vegetable oils and body composition - Copy.md b/🥙 Nutrition Vault/Vegetable oils and body composition - Copy.md
deleted file mode 100644
index 61edea9..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and body composition - Copy.md	
+++ /dev/null
@@ -1,12 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/30809634/
-
-#nutrition
-#polyunsaturated_fat 
-#dietary_fat 
-#vegetable_oil
-#canola_oil
-#weight_loss 
-#anthropometics 
-#omega_6 
-#linoleic_acid 
-#plant_fats 
diff --git a/🥙 Nutrition Vault/Vegetable oils and cancer - Copy.md b/🥙 Nutrition Vault/Vegetable oils and cancer - Copy.md
deleted file mode 100644
index 3e8cdd7..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and cancer - Copy.md	
+++ /dev/null
@@ -1,16 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/21090384/
-
-https://pubmed.ncbi.nlm.nih.gov/31298947/
-
-https://pubmed.ncbi.nlm.nih.gov/4100347/
-
-#nutrition 
-#cancer 
-#skin_cancer
-#biomarkers
-#polyunsaturated_fat 
-#omega_6 
-#linoleic_acid 
-#vegetable_oil 
-#plant_fats 
-#dietary_fat 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and digestive disorders - Copy.md b/🥙 Nutrition Vault/Vegetable oils and digestive disorders - Copy.md
deleted file mode 100644
index c65df43..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and digestive disorders - Copy.md	
+++ /dev/null
@@ -1,14 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/19628674/
-
-https://pubmed.ncbi.nlm.nih.gov/33159156/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#plant_fats 
-#polyunsaturated_fat 
-#ulcerative_colitis
-#mendelian_randomization 
-#biomarkers 
-#dietary_fat 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and heart disease - Copy.md b/🥙 Nutrition Vault/Vegetable oils and heart disease - Copy.md
deleted file mode 100644
index 24f7f61..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and heart disease - Copy.md	
+++ /dev/null
@@ -1,18 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/25161045/
-
-https://pubmed.ncbi.nlm.nih.gov/30971107/
-
-https://pubmed.ncbi.nlm.nih.gov/31848413/
-
-https://pubmed.ncbi.nlm.nih.gov/26429077/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#polyunsaturated_fat 
-#biomarkers 
-#substitution_analyses
-#dietary_fat 
-#plant_fats 
-#coronary_heart_disease
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and heating - Copy.md b/🥙 Nutrition Vault/Vegetable oils and heating - Copy.md
deleted file mode 100644
index 537dc4f..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and heating - Copy.md	
+++ /dev/null
@@ -1,26 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/26148920/
-
-https://pubmed.ncbi.nlm.nih.gov/11755938/
-
-https://pubmed.ncbi.nlm.nih.gov/22668846/
-
-https://pubmed.ncbi.nlm.nih.gov/26483890/
-
-https://pubmed.ncbi.nlm.nih.gov/33853582/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#polyunsaturated_fat 
-#trans_fat 
-#biomarkers 
-#dietary_fat 
-#plant_fats 
-#coronary_heart_disease
-#type_2_diabetes 
-#cancer
-#respiratory_disease
-#mental_health 
-#dementia 
-#oxidative_stress 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and inflammation - Copy.md b/🥙 Nutrition Vault/Vegetable oils and inflammation - Copy.md
deleted file mode 100644
index 21fb3d8..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and inflammation - Copy.md	
+++ /dev/null
@@ -1,20 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/28752873/
-
-https://pubmed.ncbi.nlm.nih.gov/22889633/
-
-https://pubmed.ncbi.nlm.nih.gov/15135261/
-
-https://pubmed.ncbi.nlm.nih.gov/11246548/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#polyunsaturated_fat 
-#inflammation 
-#c_reactive_protein 
-#tumor_necrosis_factor 
-#biomarkers 
-#dietary_fat 
-#plant_fats 
-
diff --git a/🥙 Nutrition Vault/Vegetable oils and insulin sensitivity - Copy.md b/🥙 Nutrition Vault/Vegetable oils and insulin sensitivity - Copy.md
deleted file mode 100644
index 38e4bd7..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and insulin sensitivity - Copy.md	
+++ /dev/null
@@ -1,21 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/27434027/
-
-https://pubmed.ncbi.nlm.nih.gov/30899527/
-
-https://pubmed.ncbi.nlm.nih.gov/29935107/
-
-https://pubmed.ncbi.nlm.nih.gov/32546275/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#omega_3 
-#linoleic_acid
-#a_linolenic_acid 
-#polyunsaturated_fat 
-#saturated_fat
-#blood_glucose 
-#insulin_sensitivity 
-#biomarkers 
-#dietary_fat 
-#plant_fats 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils and macular degenetation - Copy.md b/🥙 Nutrition Vault/Vegetable oils and macular degenetation - Copy.md
deleted file mode 100644
index 29c35a1..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and macular degenetation - Copy.md	
+++ /dev/null
@@ -1,31 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/14662593/
-
-https://pubmed.ncbi.nlm.nih.gov/19433717/
-
-https://pubmed.ncbi.nlm.nih.gov/19433719/
-
-https://pubmed.ncbi.nlm.nih.gov/19901214/
-
-https://pubmed.ncbi.nlm.nih.gov/32181798/
-
-https://pubmed.ncbi.nlm.nih.gov/16832021/
-
-https://pubmed.ncbi.nlm.nih.gov/7786215/
-
-https://pubmed.ncbi.nlm.nih.gov/32058563/
-
-https://pubmed.ncbi.nlm.nih.gov/17299457/
-
-https://pubmed.ncbi.nlm.nih.gov/21402976/
-
-https://pubmed.ncbi.nlm.nih.gov/11157315/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid
-#polyunsaturated_fat  
-#saturated_fat
-#dietary_fat 
-#plant_fats 
-#macular_degeneration
diff --git a/🥙 Nutrition Vault/Vegetable oils and type 2 diabetes - Copy.md b/🥙 Nutrition Vault/Vegetable oils and type 2 diabetes - Copy.md
deleted file mode 100644
index 9da0ec2..0000000
--- a/🥙 Nutrition Vault/Vegetable oils and type 2 diabetes - Copy.md	
+++ /dev/null
@@ -1,19 +0,0 @@
-https://pubmed.ncbi.nlm.nih.gov/33264277/
-
-https://pubmed.ncbi.nlm.nih.gov/29032079/
-
-https://pubmed.ncbi.nlm.nih.gov/27434045/
-
-https://pubmed.ncbi.nlm.nih.gov/20980488/
-
-https://pubmed.ncbi.nlm.nih.gov/34417277/
-
-#nutrition 
-#vegetable_oil 
-#omega_6 
-#linoleic_acid 
-#polyunsaturated_fat 
-#type_2_diabetes 
-#biomarkers 
-#dietary_fat 
-#plant_fats 
\ No newline at end of file
diff --git a/🥙 Nutrition Vault/Vegetable oils vs whole foods syllogism - Copy.md b/🥙 Nutrition Vault/Vegetable oils vs whole foods syllogism - Copy.md
deleted file mode 100644
index e467e79..0000000
--- a/🥙 Nutrition Vault/Vegetable oils vs whole foods syllogism - Copy.md	
+++ /dev/null
@@ -1,21 +0,0 @@
-<div style="text-align: center";>
-<b>P1)</b> If whole foods are necessarily better than oils, then whole grains are superior to salad dressing.
-<br />
-<b>(P→Q)</b>
-<br />
-<b>P2)</b> Whole grains are not superior to salad dressing.
-<br />
-<b>(¬Q)</b>
-<br />
-<b>C)</b> Therefore, whole foods are not necessarily better than oils.
-<br />
-<b>(∴¬P)</b>
-</div>
-
-#nutrition 
-#debate 
-#philosophy 
-#whole_grains 
-#whole_foods
-#vegetable_oil 
-#epistemology 
diff --git a/🥙 Nutrition Vault/Heart Disease, LDL or Inflammation.md b/🥙 Nutrition Vault/📑 Patreon Articles/Heart Disease, LDL or Inflammation.md
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diff --git a/🥙 Nutrition Vault/The Benefits of High Fibre Diets.md b/🥙 Nutrition Vault/📑 Patreon Articles/The Benefits of High Fibre Diets.md
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rename from 🥙 Nutrition Vault/Visualizing Nutrient Ratios.md
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similarity index 100%
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