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🏛️ Home/Obesity epidemic mech-spec.md

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 	- There are deeply embedded cultural norms about when people should eat.
 	- It may be considered bizarre when people deviate from the traditional 3-meal structure.
 	- These norms may also be reinforced institutionally by work, school, etc.
-2. **Meal Completion**
+
+Pubs to check:
+https://pmc.ncbi.nlm.nih.gov/articles/PMC11430606/
+https://academic.oup.com/nutritionreviews/article-abstract/81/1/75/6623541
+https://academic.oup.com/nutritionreviews/article-abstract/82/10/1309/7379733
+https://www.tandfonline.com/doi/full/10.1080/07420528.2023.2180385
+
+1. **Meal Completion**
 	- There may be generational trauma related to food scarcity that still persists despite food abundance.
 	- Norms that made sense in the context of food scarcity could have a detrimental impact in the context of food abundance.
 	- There may be a general cultural ethos that discourages food waste, and encourages consumption beyond one's needs in order to avoid it.
 	- The phrase "finish your plate" is still taught to children.
-3. **Ceremonial Eating**
+2. **Ceremonial Eating**
 	- Celebratory eating is central to nearly every holiday or holiday season.
 	- People may feel out of place for not partaking.
 	- Refusing traditional foods may be viewed as an affront to cultural identity, and could lead to various sorts of cultural friction.
 	- Even non-traditional holidays often incorporate mandatory food elements.
-4. **Social Pressure**
+3. **Social Pressure**
 	- Even outside the context of celebrations or ceremony, food is frequently central to many mundane social events (such as dates or outings).
 	- Refusing to partake can result in awkwardness that many may feel more comfortable avoiding, resulting in consumption beyond one's needs.
 	- People may also feel pressured to match other people's eating pace and quantity, and may feel out of place if they "eat like a bird".
-5. **Portion Size**
+4. **Portion Size**
 	- Meals may seem less worthwhile if they do not have a high volume and/or calorie to price and/or effort ratio.
 	- Paying the same amount of money for a smaller meal may seem less valuable or economically desirable, and people may have a desire to "get their money's worth".
 	- People might feel more compelled to eat more than they otherwise would when participating in more open-ended, buffet-style dining, in order to justify the cost.
-6. **Hedonic Eating**
+5. **Hedonic Eating**
 	- Food may be viewed as a form of entertainment or reward, with "treating" oneself with "guilty pleasures" often forming the justification for indulging.
 	- Exciting the palate may be considered one of the primary reasons for eating.
 	- Nearly all food advertising emphasizes the pleasure of eating certain foods, which may be an indication of consumer motivations when buying these foods.