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🥙 Nutrition Vault/Training rest intervals.md Executable file
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https://pubmed.ncbi.nlm.nih.gov/28933024/
"The current literature shows that robust gains in muscular strength can be achieved even with short RIs (< 60 s). However, it seems that longer duration RIs (> 2 min) are required to maximize strength gains in resistance-trained individuals. With regard to untrained individuals, it seems that short to moderate RIs (60-120 s) are sufficient for maximizing muscular strength gains."
#strength
#fitness
#hypertrophy
#exercise