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💻 Hyperblog/Work/linoleic acid.md

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+Linoleic acid is an essential fatty acid that plays a crucial role in human health. Here's a concise description:
+
+1. **Chemical structure:** It's an 18-carbon polyunsaturated fatty acid with two double bonds (18:2 ω-6).
+2. **Classification:** Omega-6 fatty acid.
+3. **Essentiality:** Cannot be synthesized by the human body, must be obtained through diet.
+4. **Dietary sources:** Found in vegetable oils (e.g., sunflower, safflower, soybean), nuts, and seeds.
+5. **Functions:**
+    - Component of cell membranes
+    - Precursor for arachidonic acid and eicosanoids
+    - Involved in skin health and barrier function
+    - Important for growth and development
+6. **Recommended intake:** 12-17 grams per day for adults, depending on gender and total caloric intake.
+
+---
+
+# Hashtags
+
+#linoleic_acid
+#polyunsaturated_fats
+#seed_oils  
+#hyperblog