**Option 1** is preferable to **Option 2**, as you'll be able to `cd` to the vault **root directory** and use the `git pull` terminal command to pull directly from the repo if there are any changes. Using **Option 2** may look easier, but it also means you need to update the vault manually by redownloading the zip file whenever there are changes made to the GitLab repo.
Now you're ready to navigate the vault. You can search for any nutrition-related topic you wish. For example, if you want to find information on whole grains, you can search with the hashtag "#whole_grains" or the keyword "whole grains" to find all notes related to whole grains.
To learn more about **Obsidian**, you can visit the following links:
- [Obsidian Help Page](https://help.obsidian.md/Obsidian/Index)
The vault is a work in progress and has taken a great deal of time to build thus far. If you have found this resource useful and wish to support its development, consider pledging to the [Nutrivore Patreon](https://www.patreon.com/thenutrivore)!
If you wish to contribute to the vault, submit a [**Merge Request**](https://gitlab.com/BRBWaffles/obsidian/-/merge_requests). If you do make a **Merge Request**, make sure to add the **.obsidian** folder to your **.gitignore** to avoid unnecessary merge conflicts.