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54 lines
2.5 KiB
Markdown
54 lines
2.5 KiB
Markdown
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Wang, Li, et al. ‘A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial’. _The Journal of Nutrition_, vol. 150, no. 2, Feb. 2020, pp. 276–84. _PubMed_, https://doi.org/10.1093/jn/nxz231.
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**Link:**
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https://pubmed.ncbi.nlm.nih.gov/31616932/
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**Conclusions:**
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>Avocados have a unique nutrient and bioactive profile that
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appears to play an important role in reducing LDL oxidation,
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hence decreasing LDL atherogenicity. Additional long-term
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prospective and intervention studies are needed to evaluate the
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effect of avocado consumption on clinical CVD outcomes and
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determine the role that avocados may play in the primary and
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secondary prevention of CVD.
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**PDF:**
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[[📂 Media/PDFs/jn%2Fnxz231.pdf]]
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**Supplements:**
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| **Endpoints** | **Exposures** | **Populations** | **General** | **People** |
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| ------------- | ------------- | --------------- | ----------- | ---------- |
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| #LDL | #avocados | #humans | #disease | |
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| #oxLDL | #fruit | | #cardiovascular_disease | |
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| #blood_lipids | #dietary_fat | | #coronary_heart_disease | |
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| | #monounsaturated_fat | | #nutrition | |
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****
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Wang, Li, et al. ‘Abstract 17: One Avocado Per Day Lowers Plasma Oxidized-LDL and Increases Plasma Antioxidants in Overweight and Obese Adults’. _Circulation_, vol. 131, no. suppl_1, Mar. 2015, pp. A17–A17. _ahajournals.org (Atypon)_, https://doi.org/10.1161/circ.131.suppl_1.17.
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**Link:**
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https://www.ahajournals.org/doi/10.1161/circ.131.suppl_1.17
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****
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**Conclusions:**
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>Including one avocado per day in a heart-healthy diet lowers plasma oxidized LDL and lutein concentration; the benefits extend beyond their fatty acid content. The change in oxidized LDL by diet was correlated with a change in small LDL but not large LDL particles.
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**PDF:**
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**Supplements:**
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| **Endpoints** | **Exposures** | **Populations** | **General** | **People** |
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| ------------- | ------------- | --------------- | ----------- | ---------- |
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| #LDL | #avocados | #humans | #disease | |
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| #oxLDL | #fruit | | #cardiovascular_disease | |
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| #blood_lipids | #dietary_fat | | #coronary_heart_disease | |
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| | #monounsaturated_fat | | | |
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****
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