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8 lines
390 B
Markdown
8 lines
390 B
Markdown
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https://pubmed.ncbi.nlm.nih.gov/33433148/
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"Although muscle hypertrophy improvements seem to be load independent, increases in muscle strength are superior in high-load RT programs. Untrained participants exhibit greater muscle hypertrophy, whereas undertaking more RT sessions provides superior gains in those with previous training experience."
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#fitness
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#hypertrophy
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#exercise
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#fitness
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