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8 lines
608 B
Markdown
8 lines
608 B
Markdown
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https://www.strongerbyscience.com/realistic-training-goals/
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"Setting good goals and having reasonable expectations about rates of progress is important, _especially_ for people who are new to lifting and don’t have an experience base to draw from. I wasn’t aware of any other resources that actually laid out reasonable rates of progress and long-term goals to shoot for based on any real data (plenty of people have given recommendations based solely on number they pulled out of thin air), so I figured I’d whip one up to kick off this new year."
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#exercise
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#fitness
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#self_improvement
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#strength
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