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30 lines
2.6 KiB
Markdown
30 lines
2.6 KiB
Markdown
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Petroski, Weston, and Deanna M. Minich. ‘Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds’. _Nutrients_, vol. 12, no. 10, Sept. 2020, p. E2929. _PubMed_, https://doi.org/10.3390/nu12102929.
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**Link:**
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https://pubmed.ncbi.nlm.nih.gov/32987890/
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**Suggested Implications of Anti-Nutrients:**
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![[📂 Media/PDFs/Pasted image 20220219163552.png]]
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**Conclusions:**
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>- **Lectins:** Until further human clinical trials demonstrate otherwise, the health-promoting effects of lectin-containing foods would seem to far outweigh any possible negative effects of lectins.
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>- **Oxalate:** Oxalate containing foods possess an array of protective, beneficial compounds which may outweigh any possible negative effects of oxalate.
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>- **Goitrogens:** For those with thyroid disease, or at higher risk of thyroid disease, long-term daily intake of progoitrin-rich items, like Russian kale, broccoli rabe or collard greens may decrease iodine uptake, and should be cooked with iodized salt to avoid reduced iodine uptake.
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>- **Phytoestrogens:** Phytoestrogen-containing foods such as legumes, grains, seeds, nuts, fruits, and vegetables, are rich sources of essential vitamins, minerals, fiber and other health-promoting phytochemicals.
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>- **Phytates:** Overall, by consuming a colorful, plant-based diet, the benefits of phytate containing foods to human health exceed the impacts on mineral absorption.
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>- **Tannins:** Overall, evidence suggests that the many health benefits of consuming a diverse, plant-based diet, rich in polyphenol and bioactive containing foods and beverages, far outweighs the potential impact of tannins on iron status.
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**PDF:**
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[[📂 Media/PDFs/nutrients-12-02929.pdf]]
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| **Endpoints** | **Exposures** | **Populations** | **General** | **People** |
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| ------------------- | --------------- | --------------- | -------------------- | ---------- |
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| #nutritional_status | #lectins | #humans | #nutrition | |
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| #hypothyroidism | #oxalate | #mice | #minerals | |
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| #kidney_stones | #goitrogens | | #low_carb_talking_points | |
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| #hormones | #phytoestrogens | | #dunk_papers | |
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| #sex_hormones | #phytates | | | |
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| #gut_health | #tannins | | | |
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| #inflammation | #antinutrients | | | |
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****
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