obsidian/💻 Hyperblog/Work/standard american diet.md

# Standard American Diet

The Standard American Diet (SAD) is characterized by:

1. High intake of [[processed foods]] and fast foods.
2. Large portions of red meat and poultry.
3. Liberal [[saturated fat]] and [[cholesterol]] intake
4. Refined grains (white bread, pasta, rice).
5. Added sugars, especially in beverages.
6. High-fat dairy products.
7. Relatively low consumption of fruits and vegetables.
8. Frequent snacking on high-calorie, low-nutrient foods.
9. High sodium content.

This diet tends to be energy-dense but nutrient-poor, often leading to excessive calorie intake while lacking essential vitamins, minerals, and fibre. It's associated with various health issues, including [[obesity]], [[atherosclerosis]], and [[type 2 diabetes]].

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#diets
#standard_american_diet 
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#red_meat
#saturated_fat 
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