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21 lines
844 B
Markdown
21 lines
844 B
Markdown
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Linoleic acid is an essential fatty acid that plays a crucial role in human health. Here's a concise description:
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1. **Chemical structure:** It's an 18-carbon polyunsaturated fatty acid with two double bonds (18:2 ω-6).
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2. **Classification:** Omega-6 fatty acid.
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3. **Essentiality:** Cannot be synthesized by the human body, must be obtained through diet.
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4. **Dietary sources:** Found in vegetable oils (e.g., sunflower, safflower, soybean), nuts, and seeds.
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5. **Functions:**
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- Component of cell membranes
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- Precursor for arachidonic acid and eicosanoids
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- Involved in skin health and barrier function
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- Important for growth and development
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6. **Recommended intake:** 12-17 grams per day for adults, depending on gender and total caloric intake.
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---
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# Hashtags
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#linoleic_acid
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#polyunsaturated_fats
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#seed_oils
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#hyperblog
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